Personal Training

One-on-one personal training
Sometimes you need an extra push or a little special attention to maximize your potential. We have the time and tools to provide that for you. Call to schedule an appointment or to set up a weekly routine for us to focus on your personal fitness needs and propel you to your goal.

Premier TRX training
The TRX is a suspension training workout that we have trained on extensively. Developed by the U.S. Navy SEALS, it is great for all ages and fitness levels. This workout focuses on strengthening, core, and flexibility using your own body as resistance.

Figure
We’re not all built to showcase our external “talents.” But for women who are striving to compete with their physique, we can assist in creating your nutrition plan and performance goals while training and encouraging you up through the day of competition.

Endurance
We can help you push it – push it real good! We have trained numerous women who used to sweat just looking at the treadmill and now keep up with the best of us in hour-long Bikini Bootcamp. Let us work with you one-on-one to increase your stamina so you can hang with the fit girls.

Marathon
It’s a long road to 26.2 miles. Whether you’re training for a 5k, 10k, half or full marathon, we will work with you to lengthen your stride, increase your strength and minimize your time. See you at the finish line!