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	<title>Keep It Tight Fitness</title>
	<link>http://keepittightfitness.com</link>
	<description></description>
	<lastBuildDate>Fri, 29 Jul 2011 19:56:36 +0000</lastBuildDate>
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	<item>
		<title>July 2011 Newsletter</title>
		<description><![CDATA[
]]></description>
		<link>http://keepittightfitness.com/2011/07/july-2011-newsletter/</link>
			</item>
	<item>
		<title>June 2011 Newsletter</title>
		<description><![CDATA[
]]></description>
		<link>http://keepittightfitness.com/2011/06/june-2011-newsletter/</link>
			</item>
	<item>
		<title>May Newsletter Revised</title>
		<description><![CDATA[
]]></description>
		<link>http://keepittightfitness.com/2011/05/may-newsletter-revised/</link>
			</item>
	<item>
		<title>How&#8217;s your food doing?</title>
		<description><![CDATA[By Rachel Eckler
Just hours after competing in the bikini division at the Arnold Classic 2010, I found myself at Cheesecake Factory anticipating when the waiter would come and take our order.  I didn’t need to look at the menu since I had already preselected a huge cheese laden pasta dish, white pizza and cheesecake to [...]]]></description>
		<link>http://keepittightfitness.com/2011/05/hows-your-food-doing/</link>
			</item>
	<item>
		<title>April 2011 Newsletter</title>
		<description><![CDATA[
]]></description>
		<link>http://keepittightfitness.com/2011/04/april-2011-newsletter/</link>
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