Group

To reserve your spot in class, please click here.

Tight Body Bootcamp
(60 minutes)
A high-intensity, muscle-specific class, geared towards the areas that women struggle with the most. This class promotes tight and defined muscles using your own body weight and the incorporation of low weight/high repetition exercises to strategically fatigue the muscles. Tight Body Bootcamp includes cardio intervals to torch those calories! Perfect for those ladies that are trying to lose weight or tighten up to look smokin’ hot in that bikini!

Tight Tummies
(25 minutes)
This is an abs-only class that targets, tones, and fatigues your abdominal muscles! Our goal with these exercises is to promote a flat and tight stomach that you will be proud to show off!

Hot Power Lunch
(30 minutes)
We’re gonna make you sweat! Thirty minutes of calisthenics in our 90 degree heated room to get your heart rate up and burn off those calories. Hot and fast – just like lunch should be!

All TRX
(60 minutes)
Using your own body as resistance, these straps designed by Navy SEALS will challenge your muscles into slender and defined shape through suspension training techniques.

Zumba®
(60 minutes)
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!

Kickboxing
(60 minutes)
Kickboxing is a high-intensity, high-impact form of exercise, which provides all-overall physical conditioning and toning. This calorie scorching class is going to help take your cardio to a new level. Are you ready?

Hot Vinyasa Flow
(60 minutes)
This is a breath-synchronized movement class where poses will flow from one to another in conjunction with the breath and is done taught in our hot yoga room which is heated between 90 & 95 degrees.

TurboKick
(60 minutes)
Turbo Kick is a combination of intense kickboxing moves as well as dance moves, all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training and a relaxing cool-down. Turbo Kick requires no previous kickboxing experience. This is a workout you don’t want to miss!

Kettlebells
(60 minutes)
Kettlebell is an awesome full body workout designed to increase functional strength, gain lean muscle mass and even help to burn fat/lose weight. Our Kettlebell class is designed for intermediate to advanced so this class is a MUST TRY! With these hardcore workouts you will be working full body as well as improving cardiovascular endurance. Are you ready to take on the challenge?

Click here to download class schedule.