Posted by admin on 5th October 2010

PLATINUM MEMBERSHIP SALE!

For a limited time only, Keep It Tight Fitness is offering the PLATINUM KIT CARD FOR 50% OFF! This is an incredible savings that only happens once a year! Get a Platinum KIT Card for ONLY $200/month (regularly $399). With a Platinum KIT Card, you have UNLIMITED ACCESS to ALL CLASSES! Don’t forget about those resolutions you made at the beginning of the year! Resolve to finish out the year strong and in the best shape of your life!

(Purchase up to 12 months at this price* – a savings of over $2000!)
*Some restrictions apply. See Melissa for details!


Posted by admin on 22nd September 2010

Celeb Bodies – Answer & WIN!

We always encourage our clients to feel strong and sexy in their own skin – but it’s never bad to have some “Thinspiration” as motivation for the days when getting in a workout seems like the last thing you want to do! Below are 5 celebrities who we think are rockin’ what their mamas gave them and inspire us to believe that we can achieve strong AND sexy.

1.) This celeb’s tight tush has sparked more gossip and paparazzi snaps in recent years that it’s hard to “keep up” with!

2.) We might as well dub her the “First Lady of Bicep Curls” because this wife and mother of two is rocking some guns that has our nation up in arms!

3.) When she’s not out “walking in the spiderwebs” this California girl is in the gym working on her “Rock Steady” abs. We’d love to sport a mid-drift like hers – no doubt!

4.) In the early 2000’s this star got the party started and has since wowed us with not only her music but a strong and sexy bod to boot! She’s said “So What” to the Hollywood norms and can be seen strutting her stuff on stage and performing intense acrobatic feats with some very serious (and super sexy!) legs!

5.) Her boyfriend may have brought “Sexy Back” but this celeb has a sexy back of her own! Athletic and stylish, this powerhouse is in “7th Heaven” in the gym or working out on the beach and has a back fit for those backless, gorgeous red carpet dresses!

Posted by admin on 19th August 2010

1 New Class Free in August!

Posted by admin on 19th August 2010

Q102 Promo: If I Felt Skinny…

Win a 12-week workout program with Q102’s Jenn from Keep It Tight Fitness!

What would you do if you felt skinny?

That’s the question Q102’s Jenn is asking her listeners. Would you wear those skinny jeans that have been hanging in the back of your closet collecting dust? Would you start dating again? Would you go skydiving? Would you strut around in your bikini?

E-mail Jenn your answer at jenn@wkrq.com starting Monday, August 16, through Friday, August 27, to tell her, “If I felt skinny, I would…” and fill in the blanks.

Jenn will select five people to join her to work out at Keep It Tight Fitness, where each participant will receive free workouts with Jenn. Workouts start the day after after labor day on Tuesday, September 7, and continue for 12 weeks…  At the end of the 12-week program, Jenn will help fulfill each participant’s goal!

Posted by admin on 10th August 2010

Tight Talk Tuesday: Yoga

OM. This month we’re encouraging our members to bend beyond their comfort zones and try something new. We are allowing members to try their first yoga class for FREE in the month of August! Please take our poll on Facebook about yoga by clicking here. Namaste.

Poll:
Have you tried a yoga class?
-Yes, I love what it does for my mind & body
-No, but I’m open to the experience
-No, I don’t think my body bends that way

Crazy busy days make us feel tense. Yoga is one of the best calm-down tricks. Go for back-bending poses: they create space in your chest, allowing more oxygen to flow to your lungs. When that happens, your heart doesn’t have to work as hard and your heart rate and blood pressure go down, making you feel much more Zen-like. One of the simplest yet most effective back bends in Bridge Pose. Try it the next time you’re on edge- you should begin to feel more serene right away.

How to: Lie on your back with your knees up and feet flat on the floor, hip-distance apart. Let your arms rest by your sides as you lift your hips toward the ceiling. Tuck your tailbone slightly and draw your belly button in toward your spine. Once you feel comfortable, interlace your fingers underneath you and gentle wiggle to move your elbows and shoulders together, opening your chest. Press down with your hands and feet to increase the lift. Hold 5-15 breaths then release. Repeat 3-5 times.

Keep It Tight Fitness offers Hot Vinyasa Yoga class every Sunday at 2:30 p.m. with Grace Gravelle of Front Porch Yoga. Join us to loosen your muscles, clear your mind and start your week with relaxation before you have a chance to let the stress take over on Monday morning.

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