Tuesday, September 28th at 7pm

Keep It Tight Fitness will host Dawn Weatherwax RD, CSSD, LD, ATC, CSCS from Sports Nutrition 2 Go

Get the tools and resources you need to make your body run like a well-oiled machine! Whether you are a high school soccer player, marathon runner, or a Keep It Tight regular, Sports Nutrition 2Go will design a comprehensive nutrition strategy/plan to compliment your individual performance and health goals.

Personal services for individuals include:

• Sports Nutrition Analysis
• Energy Expenditure Analysis
• Personalized Training Diet
• Tri-Analysis
• Fluid Recommendations
• Pre/Post Event (or game) Meal Planning
• Eating on the Road
• Recipe Analysis
• Individual Nutrition Counseling
• MedGem – Metabolic Measurement Device

Sports Nutrition 2 Go is one of the only facilities
in the Tristate that has the BOD POD!

Until now, methods of measuring body composition have either been invasive, inaccurate, difficult to perform, or unsuitable for certain populations. The BOD POD has overcome all of these hurdles to offer body composition measurements that are accurate, quick, easy to obtain, and safe.

The BOD POD S/T technology is fundamentally the same as underwater (hydrostatic) weighing, but uses air instead of water. The BOD POD measures the volume of air a person’s body displaces while sitting inside a comfortable chamber, rather than measuring how much water their body displaces when dunked in a tank. By using air instead of water, the BOD POD offers a fast, safe, and easy-to-use tool for measuring body composition, without sacrificing accuracy.

Only by accurately measuring body composition will you learn the amount of fat and lean tissue that makes up your weight, enabling sensible decisions regarding nutrition, sports nutrition and exercise programs. It’s the best way to get the “whole picture” of what’s really going on in your body.

Join Us for this Informative Information Session!
To learn more about Sports Nutrition 2 Go, visit www.sn2g.com.

FREE to all KITF Members ~ Lecture will begin immediately following Tuesday evening Bikini Bootcamp!