Banana Cream Pie Shake

Our tasty Banana Cream Pie Protein Shake is a great, quick and healthy option to whip up post-workout to refuel your body or even for breakfast to get your day started right!

Time: 5 minutes, Servings: 1
•    1/2 cup fat-free milk
•    1/2 medium banana, sliced and frozen if time permits
•    3 no-calorie sweetener packets
•    1 scoop vanilla protein powder (we like Beverly or Advocare!)
•    1 cup crushed ice
•    2 crackers low-fat honey graham crackers, crushed

Place milk, banana slices, sweetener, Beverly International UMP, and ice in the blender.  Blend on the highest speed for 30-45 seconds (until completely blended).  Then stir in the graham crackers and enjoy!
Calories: 188, Fat: 2g, Carbs: 32g, Fiber: 2g, Sugars: 17g, Protein: 26g

Source:  www.brookegriffin.com