Dine Out Dish: McDonalds
There’s more to McDonalds than hamburgers and fries! McDonalds had added numerous healthy options in the past few years while trying to stay with the healthier eating trends. If you haven’t been in in awhile, stop by and take a look! One of our new favorite healthy dishes is the Snack size [...]
Dine Out Dish: P.F. Chang’s
Are you dashing around this holiday season, trying to complete all of your shopping while attempting to maintain your healthy eating habits? It’s harder than it sounds, isn’t it, on both accounts! Well if you run into a P.F. Chang’s, you’re in luck. Their Asian Grilled Salmon on brown rice will keep you fueled for [...]
PB & Jelly Protein Shake
Sometimes we all have cravings and a throwback to our childhood sounds good, right? Does a good old-fashioned peanut butter and jelly sandwich bring back any memories? Sometimes those sound like they would sure hit the spot! However, now we’re older and we know that all of that sugar isn’t the most healthy option [...]
Dine Out Dish: Chipotle
This week’s Dine Out Dish features one of America’s favorite grab-n-go Mexican food restaurants. We have bad news and good news here, so we’ll go ahead and give you the bad news first. The burritos are not going to be the healthy option, as the burrito itself slams you with 290 calories, 9g fat and [...]
MEET THE OWNER
Melissa Matson, Creator/Owner, of Keep It Tight Fitness, located in Cincinnati, OH, instills passion into every aspect of her life. Melissa has built a strong foundation in the principles of both fitness and nutrition.
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