Dine Out Dish: Dunkin Donuts
When most of us hear about Dunkin Donuts, we think about just that, unhealthy (unfortunately tasty) donuts. However, they have now jumped on the health food bandwagon and realized that some people do want to eat fresh, healthy, and on-the go breakfast food. They have come up with flatbread breakfast sandwiches that not only fuel [...]
Dine Out Dish: Starbucks
Oh Starbucks, how we love thee. Unfortunately, in most cases, you are not a friend to our health-conscious lifestyle. After some serious digging, however, we learned that us fit gals don’t have to rule out Starbucks in it’s entirety. They offer some healthy choices, but the key is ordering correctly so you don’t commit a [...]
Thanksgiving Survival Tips
We put together a list of simple, helpful tips that may help you stay on the healthier side of Thanksgiving this year. We’re not advocating that you deprive yourself of all of your family’s delicious recipes, but just a few small things to keep in mind can have a great impact on your waistline!
If you [...]
Mocha Java Protein Shake
This is a great mid-afternoon energizing drink to help get you through your day! If you like Starbucks Mocha Frappuccinos and hate all of the calories and fat, this one’s for you!
Ingredients
-1 scoop chocolate protein powder (we like Beverly or Advocare)
-1 packet of Stevia or Splenda
-1/2 cup of cold coffee
-1/2 cup of ice
-1/4 cup of [...]
Healthy Body Fat Percentage
What is considered a ‘healthy body fat’, how do I know what mine is, and where can I get it taken? We here at Keep It Tight can help you with that! For members of Keep it Tight, we will take your body fat percentage for you so you know where you stand and what [...]
MEET THE OWNER
Melissa Matson, Creator/Owner, of Keep It Tight Fitness, located in Cincinnati, OH, instills passion into every aspect of her life. Melissa has built a strong foundation in the principles of both fitness and nutrition.
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