Posted by admin on 29th October 2010
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Fall Weekend Calorie Burn

The leaves are falling, the days are getting shorter, the temperature has finally dropped and we all have an itch to get outside and enjoy it!  Well we don’t have to rely strictly on the gym to burn calories this time of year.  There are a lot of fun, festive ways to burn those calories [...]

Posted by admin on 29th October 2010
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Chicken Lettuce Wraps

Ingredients
•    1-1/2 pounds boneless skinless chicken breasts, cubed
•    1 tablespoon plus 1-1/2 teaspoons peanut oil, divided
•    3/4 cup chopped fresh mushrooms
•    1 can (8 ounces) water chestnuts, drained and diced
•    1 tablespoon minced fresh gingerroot
•    2 tablespoons rice vinegar
•    2 tablespoons reduced-sodium teriyaki sauce
•    1 tablespoon reduced-sodium soy sauce
•    1/2 teaspoon garlic powder
•    1/4 teaspoon [...]

Posted by admin on 28th October 2010
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Helpful App: The Snack App

If you’re having trouble choosing some healthy snacks, look no more!  This app helps you choose the perfect snack to satisfy your craving.  And to top it off, it’s free.  Does it get any better?
The Snack App sorts hundreds of snacks by calorie counts – 50, 100, or 200 – and by type of craving: [...]

Posted by admin on 27th October 2010
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Advocare Product Event

Exciting news ladies! We have found nutritional supplementation products that we love here at Keep It Tight Fitness! The name of the products is AdvoCare. The company has been around for 18 years and has many pro-athlete endorsers. It is the brand of choice for many NFL football teams and the US Olympic teams. Drew [...]

Posted by admin on 26th October 2010
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18 Reasons to Strength Train

1. Weight training tones your muscles which looks great and raises your basal metabolism…which causes you to burn more calories 24 hours a day. You’ll even burn more calories while you’re sleeping!
2. Weight training can reverse the natural decline in your metabolism which begins around age 30.
3. Weight training energizes you.
4. Weight training [...]

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