Protein Packed Tuna Salad Pita
Ingredients:
2 whole-wheat pitas
1 can tuna canned in water without salt
Lemon juice from 2 wedges
2 tsps olive oil
1/2 small onion diced (purple or red onion adds color)
1/2 cup diced red bell pepper
1 tbsp chopped parsley
Salt and pepper
Directions:
Open can of tuna, drain it, and place in a bowl.
Stir in lemon juice and olive oil.
Add bell pepper, onion, [...]
iPhone App: ZipList
Life’s too short to have to make two trips to the grocery store. With ZipList, you can access the most up-to-date family grocery list right from your iPhone, iPod Touch or iPad.
Create and update shopping lists anytime, anywhere. Family members can retrieve lists, as well as add and remove items via [...]
Nike Reuse-A-Shoe Program
Your athletic shoes have pounded endless hours of pavement and maybe, gym floors. The kids have outgrown, hmm…how many pairs this year?
What do you do with those tired, dirty old friends when they’re just too worn and smelly to wear any more? If you said throw them out, then read on to find out how [...]
TightTalk Tuesday: Portion control
Portion control — Downsize portions for better weight control
Research tells us that people eat more when presented with larger portions of food. Even children as young as two years are affected by portion size. Our judgment about serving sizes has been completely skewed by restaurant portions, food packaging and our own eyes. So how do [...]
Informative Lecture at KITF!
Tuesday, September 28th at 7pm
Keep It Tight Fitness will host Dawn Weatherwax RD, CSSD, LD, ATC, CSCS from Sports Nutrition 2 Go
Get the tools and resources you need to make your body run like a well-oiled machine! Whether you are a high school soccer player, marathon runner, or a Keep It Tight regular, Sports Nutrition [...]
MEET THE OWNER
Melissa Matson, Creator/Owner, of Keep It Tight Fitness, located in Cincinnati, OH, instills passion into every aspect of her life. Melissa has built a strong foundation in the principles of both fitness and nutrition.
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