8 Reasons Why You’re Not Losing Weight
1. You are not doing a real exercise program.
Doing a couple of exercises without a plan or schedule won’t produce good results. For the best results, you should design a detailed workout plan. Join KITF for workouts that will challenge you.
2. You are on a diet without exercising.
You must combine a good diet with exercise. [...]
Tight Talk Tuesday: Yoga
OM. This month we’re encouraging our members to bend beyond their comfort zones and try something new. We are allowing members to try their first yoga class for FREE in the month of August! Please take our poll on Facebook about yoga by clicking here. Namaste.
Poll:
Have you tried a yoga class?
-Yes, I love what [...]
What’s holding you back?
What’s holding you back from joining Keep It Tight Fitness and experiencing Cincinnati’s premiere women’s only fitness boutique to achieve fantastic fitness results?
I live in Cincinnati but the drive is too far
I live out of town
The class times do not worth with my schedule
I’m not interested in the classes that are offered
It is too expensive [...]
Feel Better Fruit Salad
If you’ve ever missed our Saturday morning classes because you had a few too many glasses of wine with the girls the night before, we’re about to eliminate that excuse from your list! Try this delicious and good for you Tropical Fruit Hangover Helper from Health nutrition guru, Frances Largeman-Roth, RD. It relieves aches and [...]
Tight Talk Tuesday: Stretching
How disciplined are you about stretching?
I do it before every workout
I do it after every workout
I do it before & after every workout
Sometimes, like when I roll over in the morning
Never
Take our poll here on Facebook & weigh in!
Did you know taking the time for a good stretch can help your heart! When researchers at [...]
MEET THE OWNER
Melissa Matson, Creator/Owner, of Keep It Tight Fitness, located in Cincinnati, OH, instills passion into every aspect of her life. Melissa has built a strong foundation in the principles of both fitness and nutrition.
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