Stress!
What is stress?
Stress is any change in your normal routine or health. Stress occurs when bad things happen, as well happy things. Getting a raise or promotion is stress, just as getting fired from your job is stress.
Speculative changes cause just as much stress as veritable changes. Pensiveness or anguish about whether you will get [...]
New Zumba Class Time!
Starting September 11, we will be offering a Zumba class on Saturdays at 8am, taught by Natalia Buschur!
We hope you’re ready to ditch the workout & join the party!
Q102 Promo: If I Felt Skinny…
Win a 12-week workout program with Q102’s Jenn from Keep It Tight Fitness!
What would you do if you felt skinny?
That’s the question Q102’s Jenn is asking her listeners. Would you wear those skinny jeans that have been hanging in the back of your closet collecting dust? Would you start dating again? Would you go skydiving? [...]
Tight Talk Tuesday: Improve Your Wellness
Today’s Tight Talk Tuesday is going to make you fess up! Be sure to weigh in & vote in our Facebook poll by clicking here!
Which aspect of your wellness could you improve on:
-Diet
-Exercise
-I do a great job with both
-I am lacking in both departments
We envy the friends who’ve got it all together – they have [...]
MEET THE OWNER
Melissa Matson, Creator/Owner, of Keep It Tight Fitness, located in Cincinnati, OH, instills passion into every aspect of her life. Melissa has built a strong foundation in the principles of both fitness and nutrition.
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