Posted by admin on 19th July 2010
0

July is National Ice Cream Month!

We know, it’s usually a no-no. All that cream and sugar is just asking for a coronary and chubby thighs. Did you know a half-cup serving of chocolate ice cream can cost you almost 300 calories? Definitely not worth it. But we found this great recipe that will let you get your sweet ice cream [...]

Posted by admin on 14th July 2010
1

TightTalk Tuesday: Diets

Yesterday we asked for your favorite diet tips on Facebook – thanks for all of your fantastic input!
We’d like to share with you a wonderful tool to help stay on track with your diet and healthy eating. You can manage your weight with the labeled sections for fruits & vegetables, starch and protein. Each meal [...]

Posted by admin on 8th July 2010
0

Cheer Cincy, July 2011

Keeping It Tight: 4 Quick Nutrition Tips
Getting hooked on healthy nutrition and exercising at a young age is one of the best investments you will ever make in your life. I started my fitness journey at 16 and wish I had started even sooner! At Keep It Tight Fitness we offer a fun, challenging and unintimidating Teen [...]

Posted by admin on 7th July 2010
0

Mini Food Makeover Tips for Teens

1. When grazing appetizers at a party, place your food on a plate — it helps you judge how much you’re eating. Don’t eat directly from serving bowls or trays.
2. Pick the darker food: red sauce instead of creamy, sweet potatoes rather than white, spinach instead of lettuce. Usually the deeper the color of a [...]

Posted by admin on 7th July 2010
0

Let’s celebrate your birthday!

Keep It Tight is now giving a free class to our members for their birthday!
The free class pass can be redeemed at anytime during your birthday month.

Website Designed and Developed by: Tarte Advertising