FREE Zumba Class This Saturday!
Have you been dying to take our sexy, sassy, salsa Zumba class at Keep It Tight Fitness? Now is your chance! Natalia will be coaching the Zumba class this Saturday, July 31 at 11:30 a.m. If you haven’t been to the class before, it’s FREE for you to try!
Click here to reserve your spot in [...]
Tight Talk Tuesday: Cardio
If you’ve been to one of our classes at Keep It Tight Fitness, you know we love to kick it with cardio! It’s the best for shaving that “icing off the cupcake” and slimming down to show off that muscle tone. Of course water is a great hydrator when doing intense cardio exercise, but sometimes [...]
We like to move move it!
We know rhythm is a dancer & music is a motivator. Did you know you can buy the music playlists from your favorite classes at Keep It Tight Fitness on iTunes? Check out our latest Zumba iMix on the Music page of our website & start shakin’ it!
Tight Talk Tuesday: Salty vs. Sweet
Take our poll: Salty vs. sweet – where do you stand with your snacking? Vote here!
Regardless of how strict your diet may be, it’s important to allow yourself to indulge just a little bit. By fitting space for snacks into your calorie count, you avoid bingeing and over-indulging in less-than-healthy options. Just be sure to [...]
MEET THE OWNER
Melissa Matson, Creator/Owner, of Keep It Tight Fitness, located in Cincinnati, OH, instills passion into every aspect of her life. Melissa has built a strong foundation in the principles of both fitness and nutrition.
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