A scorching summer is upon us and it is key to stay hydrated during your workouts, whether you’re inside or out! This is more than just toting around a water bottle. To determine the amount of liquid you should consume to stay adequately hydrated, you can use this formula to calculate your “sweat rate”:
1. Weigh [...]

For more than 2,000 years, chocolate has played an important role in traditional medicines of North America, Europe and Asia. During the Middle Ages, chocolate was used to treat fatigue, chest pain, shortness of breath and various kidney and bowel ailments. With its potent antioxidant power and the added benefit of reducing inflammation in blood [...]