Nutrition Certification

Keep It Tight Fitness is proud to announce owner Melissa Matson has recently received certification through the International Sports Sciences Assocation (ISSA) as a Specialist in Fitness Nutrition.

Possessing a degree in Physical Therapy and years of experience in the fitness industry and great success with personal nutrition, this certification allows Melissa to utilize nutritional science and practice in order to successfully guide clients toward a better body, both inside and out. These nutrition coaching sessions certify trainers to give recommendations and advice to healthy individuals on diet, good nutrition, calorie intake and take girth and body fat measurements. Upon your assessment, if your Specialist finds you to have any medical issues or what appears to be an eating disorder, you will be referred you to a doctor and/or Registered Dietician.

Clients often need a fusion of both nutrition and exercise programming in order to achieve the results they desire. Whether your want to gain muscle, lose fat, or live healthily, the limiting factor usually lies beyond just an exercise training program. Poor nutrition is what holds you back. Good nutrition will feed muscle and shed fat. It’s what will improve nearly every measurable health marker. Good nutrition is what will get your clients the bodies they never thought they could have.