Posted by admin on 29th June 2010
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TightTalk Tuesday: Fiber

Did you take on our poll on Facebook? How many grams of fiber should you eat each day?
10-15 grams
25-30 grams
40-50 grams
50 grams or more

Vote by clicking here!

So why should you get the proper amount of fiber every day? Numerous reasons! In clinical studies, cholesterol levels dropped between 0.5% and 2% for every gram of soluble [...]

Posted by admin on 23rd June 2010
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Nutrition Certification

Keep It Tight Fitness is proud to announce owner Melissa Matson has recently received certification through the International Sports Sciences Assocation (ISSA) as a Specialist in Fitness Nutrition.

Possessing a degree in Physical Therapy and years of experience in the fitness industry and great success with personal nutrition, this certification allows Melissa to utilize nutritional science [...]

Posted by admin on 23rd June 2010
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It’s National Pink Day!

Think Pink at Keep It Tight Fitness!
Be Pretty in Pink at Keep It Tight Fitness: 25% off all merchandise with the color pink on it this week!
[Sweatshirts, gym bags, tank tops, Power Balance Bands, Sweaty Bands & more through Saturday.]

Posted by admin on 18th June 2010
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Photos: Sexy in the City event!

Our Sexy in the City event at Keep It Tight on June 8 was a great success! We had a wonderful time informing all our ladies on how to get sexy for the summer!
Thank you to all of our friends who contributed:
Dr. Mendelsohn of Advanced Cosmetic Surgery & Laser Center
Michelle Matson of Dressed to Invest
Jaci [...]

Posted by admin on 17th June 2010
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Holiday hours

As we all anticipate the summer fun to be had over 4th of July weekend, we want to give our ladies a heads up on the schedule changes at KITF for the holiday weekend. Below are the class times that will be available.
Thursday, July 1st: 6:00 a.m. Bikini Bootcamp & 5:30 p.m. Tight Tummies & [...]

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