New Merchandise!
JUST IN: Super cute Nike Dri-Fit shorts embroidered with the Keep It Tight Fitness logo for $45. We also have mesh shorts for $30.
Stay tuned for other new & exciting products coming soon!
Tight Talk Tuesday: Sleep
Scientists have known for years that skimping on sleep is associated with weight gain. A study published this year in The American Journal of Clinical Nutrition found that an additional 500 calories was consumed by people who didn’t sleep 8 hours. That is an additional 3,500 calories PER WEEK, which totals 1 EXRA POUND PER [...]
Be Bar-B-Cute!
May is National BBQ Month!
We’re ready for some fun backyard BBQs with friends & family! You’ve all been working so hard to get bikini-ready so we want to give you some recipes & tips so that you can enjoy the picnics and parties and still keep that svelte figure. Grilling is a very healthy & [...]
May Promotions
WHAT 3-WORD SENTENCE OR PHRASE INSPIRES YOU?
We’ve all got one – some little mantra we repeat to ourselves to push through those last 5 reps. Post your sentence or phrase that inspires you to give it all your all on our Facebook wall. Your entry could be added to the motivational phrases that adorn the [...]
Good-4-You Recipe: Yummy Tuna Melt
INGREDIENTS:
-6 oz. can tuna in water
-3 T. celery, diced
-3 T. red onion, diced
-2 T. carrots, diced
-2 T. tomato, diced
-2 T. apple, diced
-1/3 c. nonfat Greek yogurt
-1 1⁄2 t. white wine vinegar
-1⁄2 t. dried oregano
-1⁄4 t. parsley flakes
-1/8 t. pepper
-2 slices whole wheat or Ezekiel bread
-2 slices tomato
-2 (1 oz.) slices reduced fat Swiss
DIRECTIONS:
Stir together first [...]
MEET THE OWNER
Melissa Matson, Creator/Owner, of Keep It Tight Fitness, located in Cincinnati, OH, instills passion into every aspect of her life. Melissa has built a strong foundation in the principles of both fitness and nutrition.
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