Good-4-You Recipe: Skinny Chinese Chicken Salad
INGREDIENTS:
-2 cups shredded boneless, skinless cooked chicken breast
-8 cups head iceburg lettuce or lettuce blend
-1 cup chopped red cabbage
-3 green onion sliced
-1 cucumber peeled and sliced into matchlike strips
-1 cup julienne carrots
-1 large red pepper sliced in strips
-1/2 cup chopped cilantro
-3 TBS toasted slivered almonds
-1 cup crunchy chow mein noodles
-2 TBS toasted sesame seeds
-1/2 cup rice vinegar
-1 TBS sesame seed oil
-1 TBS light olive oil
-2 packets Truvia®
-Salt and pepper to taste
DIRECTIONS:
Cook chicken breasts on the grill or under the broiler. Sprinkle garlic, pepper and soy sauce for flavor. Once cooked, shred or chop chicken into pieces and set aside. Combine all vegetables in a large bowl. Once blended, add chicken, dressing and almonds. Toss to coat mixture. Top with chow mein noodles and sesame seeds!
This makes 4 HUGE servings. Serving has just under 300 calories, 9 grams of fat, 21 g. carbs and 5 fiber. That’s 5 POINTS if you count ‘em.
If you want to really savor every bite, try eating this meal with chopsticks. ENJOY!
Recipe source: Skinny Scoopers
- Nutrition

Melissa Matson, Creator/Owner, of Keep It Tight Fitness, located in Cincinnati, OH, instills passion into every aspect of her life. Melissa has built a strong foundation in the principles of both fitness and nutrition.
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