Tips to get fit for your wedding
There are so many things that you have to organize and prepare for when planning your wedding. The flowers, the guest list, the photographer, the dress – and most importantly, you! It is one of the most important days of your life and you want to look amazing in your dress (and out of it)! [...]
May Promotion Winners Announced!
Thank you for all of the fantastic contributions for our May promotion! You ladies submitted some great inspirational phrases and we wish we had the wall space to display all of them!
And the winners are…
Marilin Oakley: “No More Excuses” & Debra Leicht: “Fit Conquers All”
Congratulations! You have won a Power Band bracelet and (2) $25 [...]
TIGHT TALK TUESDAY: DIET PILLS
This article from MSN Health weighs the pros & cons of diet pills, proving they may help shed a few pounds but they’re no magic bullet. The problem with these pills is that nothing can beat a long term, healthy, well thought-out diet and exercise plan. If you need help with this, let us know!
Read [...]
Top 10 Functional Foods
Functional foods are known to provide health benefits beyond their basic nutrition through phytochemicals and antioxidants. Check out this link from Live Strong and be sure to incorporate these super foods into your nutrition plan and healthy diet!
Good-4-You Recipe: Skinny Chinese Chicken Salad
INGREDIENTS:
-2 cups shredded boneless, skinless cooked chicken breast
-8 cups head iceburg lettuce or lettuce blend
-1 cup chopped red cabbage
-3 green onion sliced
-1 cucumber peeled and sliced into matchlike strips
-1 cup julienne carrots
-1 large red pepper sliced in strips
-1/2 cup chopped cilantro
-3 TBS toasted slivered almonds
-1 cup crunchy chow mein noodles
-2 TBS toasted sesame seeds
-1/2 cup [...]
MEET THE OWNER
Melissa Matson, Creator/Owner, of Keep It Tight Fitness, located in Cincinnati, OH, instills passion into every aspect of her life. Melissa has built a strong foundation in the principles of both fitness and nutrition.
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