Posted by admin on 13th January 2010
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Good-4-You Recipe: Perfect Lasagna

Per serving: (1 lasagna):
348 calories, 7 g fat, 3 g sat fat, 0 g trans fat, 46 mg chol,
1,012 mg sod, 44 g carb, 6 g fib, 29 g prot, 431 mg calc
INGREDIENTS:
1 small zucchini, sliced
1 c frozen loose-packed cut-leaf spinach
1 c sliced cremini mushrooms
1⁄4 tsp salt
1 c fat free ricotta cheese
4 tbsp grated Parmesan [...]

Posted by admin on 5th January 2010
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New Year Promotion! SAVE NOW!

It’s that time of year again when everyone decides that one of their resolutions for the new year is to lose weight and get healthy. Well, at Keep It Tight Fitness, we want to help you do just that! So, for the month of January, we are offering some great deals when you sign up [...]

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