Good-4-You Recipe: Chicken Chili
Ingredients:
- 3 lbs of ground chicken
- 1 jar of Barilla Spaghetti Sauce
- 8oz jar of Chi Chi’s Salsa
- 14oz can red kidney beans (drain)
- 1 large can of diced tomato’s
- 1/2 bag frozen diced onions
- 1/2 bag frozen diced green peppers
- Garlic, to taste
- Chili Powder, to taste
Directions:
Spray a large skillet with cooking spray. Brown [...]
You are what you eat.
Do you remember that saying?
Well this “new way of eating” for Project Raw that I’ve been doing has opened my eyes to a few things.
You really ARE what you EAT! When I ingest mostly carbs, my body tends to be more soft and puffy.
When I ingest too much fat, well…..you all know what I’m going [...]
Nutrition Tip
Add more beans! Beans help control blood sugar and insulin levels which guard against heart attacks and cancer.
Combine these with a high fiber diet to get the best results!
Your Self-Image
A poor self-image is probably one of the primary reasons people feel depressed, negative and unhappy in general. This poor “self-image” thing can creep up on us before we know it and consume us if we aren’t careful. If we say to ourselves, “What are we willing to do to change this?” and mean it, [...]
MEET THE OWNER
Melissa Matson, Creator/Owner, of Keep It Tight Fitness, located in Cincinnati, OH, instills passion into every aspect of her life. Melissa has built a strong foundation in the principles of both fitness and nutrition.
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