Good-4-You Recipe: Blueberry Protein Pancakes

Blueberry Protein Pancakes

Ingredients:

3/4 cup organic whole wheat instant oatmeal
3/4 cup egg whites
1 tsp cinnamon (optional)
1/2 cup blueberries

Mist pan with olive oil spray. Combine all ingredients and pour into small frying pan in pancake form.
When sides start to brown, flip. Pancakes will need approximately 3 minutes on each side. Serve with organic syrup and fresh blueberries.

Makes 3 pancakes per recipe.

Nutrients per ENTIRE recipe (not including syrup): organic syrup adds an additional 250 calories per 1/4 cup.
Calories: 345, Total fat: 4.og, Sat. fat: .75g, Monounsaturated fat: 0g, Polyunsaturated fat: 0g, Carbs: 42g, Fiber: 8g, Sugar: 7g (from blueberries), Protein: 28g, Sodium: 285mg, Cholesterol: 0mg.

Enjoy!
Melissa