Posted by admin on 22nd April 2009

Good-4-You Recipe: Blueberry Protein Pancakes

Blueberry Protein Pancakes
Ingredients:
3/4 cup organic whole wheat instant oatmeal
3/4 cup egg whites
1 tsp cinnamon (optional)
1/2 cup blueberries
Mist pan with olive oil spray. Combine all ingredients and pour into small frying pan in pancake form.
When sides start to brown, flip. Pancakes will need approximately 3 minutes on each side. Serve with organic syrup and fresh blueberries.
Makes 3 [...]

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