iPhone Shout Out!
Just wanted to express our “love” to the iPhone! So amazing and user-friendly! You guys have to get this phone! You will love it, if you don’t already have one. It makes it so easy to stay connected while traveling, too.
“Keep It Tight”
A new and exciting week!
It’s Monday! We have some great videos planned for you this week on fitness, nutrition, and some fun stuff too!
Hope you are feeling motivated to work out and eat healthy this week!
Summer is almost here so what are you waiting for?!
Keep It Tight!
New nutrition video!
Hi everyone! We just shot a nutrition video that will be posted soon. Everyone needs to see this! Your fitness progress depends on it!
Don’t forget that it takes 3,500 calories to add a pound of fat to your body! It’s easier to maintain a healthy weight than to continually be trying to burn 3,500 calories! [...]
Killer butt & ham exercise!
Shot a new exercise of the day video today! Check this exercise out. It is awesome for guys and girls to get that rounded butt and defined hamstring! Send us your comments and let us know what you think!
Keep It Tight!
MEET THE OWNER
Melissa Matson, Creator/Owner, of Keep It Tight Fitness, located in Cincinnati, OH, instills passion into every aspect of her life. Melissa has built a strong foundation in the principles of both fitness and nutrition.
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